Focusing on foods high in nutrients is essential if you want to gain weight healthily. Some people might think that eating lots of high calorie junk food is all it takes to gain weight but the truth is that the type of calories you eat is just as important as the number of them. Adding foods high in nutrients can help you gain weight without hurting your health. This piece will discuss the top 10 healthy foods to help you gain weight quickly.
1. Nuts And Nut Butters
Nuts and nut butter are great for people who want to gain weight because they contain healthy fats, protein and calories. They are also easy to get and can be used in many different ways which makes them an excellent addition to your diet. You could eat peanuts, almonds , cashews or walnuts. You can put peanut butter or almond butter on toast, mix it into soups or use it as a dip for fruits and veggies.
2. Avocado
Avocado is a healthy fruit with more fiber, vitamins , minerals and good fats. It is an excellent choice for people who want to gain weight because it is high in calories and can be used in many ways. It tastes great with salt and pepper. Add it to soups, sandwiches , wraps or anything else you like. You can also mash avocado as a spread or filling for bread or toast.
3. Whole Milk
Whole milk contains many calories, protein , calcium and other essential nutrients. It is a simple way to consume more calories without feeling too full. Whole milk can be drunk added to smoothies or shakes or served over rice or cereal. If you can’t handle lactose or would rather eat plant based foods use enriched soy or almond milk instead of milk.
4. Quinoa
When you eat quinoa you get a lot of protein, fiber , vitamins and minerals. It is also gluten free. Instead of processed carbs like white rice or pasta this is an excellent choice because it gives you more nutrients and helps you feel full. Quinoa can be a base for soups, stir fries or grain bowls. It can also be eaten on its own as a side dish. In addition it is very flexible and can be used in sweet and spicy recipes.
5. Lean Red Meat
Lean red meat like lamb or beef is a great way to get protein, iron , zinc and B vitamins. It gives your body the nutrients it needs to build and repair muscle tissue and is high in calories. Choose lean meat cuts like ribeye or tenderloin and avoid cuts that have been heavily processed or are high in fat. Serve lean red meat with veggies and whole grains for a well balanced meal. You can grill, roast or saute the meat.
6. Salmon
Salmon is a fatty fish with more protein, omega 3 fatty acids and good fats. It is an excellent choice for people who want to lose weight because it contains calories and essential nutrients. Salmon is also very flexible; it can be baked, grilled or boiled and served with a wide range of sauces and spices. Salmon can add taste and protein to your food. Try adding it a few times a week.
7. Eggs
Eggs are very healthy because they contain protein vitamins and minerals. They can also be cooked in many different ways which makes them an excellent choice for people who want to gain weight. You can make an omelet mixed with cooked or fried eggs. Eggs can also make baked goods like muffins, pancakes and cakes more nourishing and moist.
8. Dried Fruit
Dried fruit is a healthy snack that is easy to carry and full of calories, vitamins and minerals. It is an excellent choice for people who want to gain weight because it gives you energy and nutrients quickly.
You can eat raisins, dates , apricots and figs as a snack or add them to oatmeal Yogurt or trail mix to make it taste and feel better. Just watch how much you eat because parched fruit may be high in sugar and calories.
9. Olive Oil
Olive oil is a good fat because it contains vitamin E antioxidants and monounsaturated fatty acids. With this simple trick you can make your food taste better and add more calories without eating more. Pour olive oil over salads or baked vegetables, saute vegetables or use it as a bread dip. Olive oil can also be used instead of butter or margarine in recipes to increase their calories.
10. Greek Yogurt
Greek Yogurt has a lot of protein, calcium and probiotics so it is an excellent choice for people who want to gain weight and keep their digestive system healthy. Greek Yogurt with added fat is better for you than low fat or fat free versions because it has more calories and nutrients.
You can eat Greek Yogurt with fruit and honey or make shakes, parfaits or soups with it as the base. Also you can add Greek Yogurt to spicy meals like soups, sauces and salads to make them creamier and taste better.
Conclusion
To gain weight healthily you must eat a varied diet high in healthy foods. This piece lists ten things that are good for you and can help you gain weight while being good for your health. Paying attention to portion amounts and adding these foods to your diet will help you healthily reach your weight gain goals. Remember to pay attention to your body and eat whole lightly cooked foods for best results.
